If there’s one habit that can do as much harm to you as the person standing next to you, it is smoking. Nobody prefers to stand next to a smoker while he or she puffs and gives you half the side effects! A normal cigarette gives rise to almost 7000 chemicals when it is smoked. And almost 70% of them are cancer causing agents. If you think using a pipe or a hookah would save you, you are nowhere near the truth! As long as that smoke is coming out of tobacco, you can’t be safe.
Lungs essentially filter the air that you intake into the body. But when you inhale cigarette smoke for a considerable time amount of time continuously, your lungs lose the ability to filter the air. As a result, the lungs are filled with toxic substances which lead to a number of respiratory diseases such as cough and flu.
There is also a chance of falling for emphysema, in which the lungs air sacs are completely taken apart. In case of chain smokers, there is a high risk of catching these life threatening chronic obstructive pulmonary diseases (COPD). Lung cancer cases are also frequently observed in case of long time smokers.
Nicotine present in the tobacco used in these cigarettes is highly dangerous since it has the ability to reach the brain in a short span of time. It can make you feel high in energy for a little while and then can suddenly scoop in all your energy. It is a highly addictive chemical and gets the people hooked to the cigarettes.
Apart from the obvious impact on the lungs and brain, regular smoking is also well known to hurt the eye sight and force you towards depression.
How to get rid of it?
While quitting smoking seems to be the obvious answer to this, it is much easier said than done. If you have already tried to quit smoking and failed at it, we have a perfect alternative for you. You can try out e cigarettes which are 95% less harmful than traditional cigarettes and are easily available online.
As we discussed earlier, it is the tobacco in traditional cigarettes that causes most of the harm to the smoker. In case of e cigarettes, this tobacco is replaced by eliquid, taking away the harmful component and leaving only the pleasure for you!